Babyfood, vegetables, spinach, creamed, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Fiber 1.8 g
Water 90 g
Total energy 37 kcal

Macro balance aligns with EFSA guidelines (22% protein, 26% fat, 51% carbs)

Fat quality 45 / 100 How is this scored?
Total fat
1.3g
Saturated
0.7g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 17.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 227 µg
Vitamin C 8.7 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 197 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 61 µg
Vitamin B12 0.06 µg

Minerals

Calcium 89 mg
Iron 0.6 mg
Magnesium 55 mg
Phosphorus 54 mg
Potassium 191 mg
Sodium 49 mg
Zinc 0.3 mg
Copper 0.06 mg
Selenium 2.4 µg

Notable source of Vitamin K (262% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.