Babyfood, fruit, plums with tapioca, without ascorbic acid, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 24 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 19.7 g · 79 kcal/100g
Fiber 1.2 g
Water 80 g
Total energy 71 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 6 mg
Potassium 85 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.04 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 5% of EU NRV per 100 g.