Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 18.5 g · 74 kcal/100g
Fiber 2.7 g
Water 80 g
Total energy 69 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 16 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 0.4 mg
Magnesium 10 mg
Phosphorus 15 mg
Potassium 177 mg
Sodium 5 mg
Zinc 0.1 mg
Copper 0.06 mg
Selenium 0.5 µg

Notable source of Vitamin K (21% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.