Babyfood, fruit, applesauce and apricots, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 11.6 g · 47 kcal/100g
Fiber 1.8 g
Water 88 g
Total energy 44 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 18.9 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.3 mg
Magnesium 4 mg
Phosphorus 9 mg
Potassium 120 mg
Sodium 0 mg
Zinc 0.0 mg
Copper 0.04 mg
Selenium 0.3 µg

Notable source of Vitamin C (24% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.