Babyfood, fruit, applesauce and cherries, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 22 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 14.1 g · 56 kcal/100g
Fiber 1.1 g
Water 86 g
Total energy 51 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 42.8 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 1 mg
Iron 0.3 mg
Magnesium 4 mg
Phosphorus 8 mg
Potassium 132 mg
Sodium 1 mg
Zinc 0.0 mg
Copper 0.05 mg
Selenium 0.3 µg

Notable source of Vitamin C (54% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.