Babyfood, fruit and vegetable, apple and sweet potato

Processed foods · Baby foods · Baby foods

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 15.3 g · 61 kcal/100g
Fiber 1.4 g
Water 84 g
Total energy 64 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 103 µg
Vitamin C 6.4 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.2 mg
Magnesium 6 mg
Phosphorus 17 mg
Potassium 149 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.09 mg
Manganese 0.06 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 13% of EU NRV per 100 g.