Babyfood, fruit, apple and blueberry, junior

Processed foods · Baby foods · Baby foods

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 16.6 g · 66 kcal/100g
Fiber 1.8 g
Water 83 g
Total energy 62 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 13.9 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 9 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.4 mg
Magnesium 3 mg
Phosphorus 7 mg
Potassium 65 mg
Sodium 1 mg
Zinc 0.0 mg
Copper 0.06 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 17% of EU NRV per 100 g.