Babyfood, cereal, mixed, with bananas, dry

Processed foods · Baby foods · Baby foods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 77.1 g · 308 kcal/100g
Fiber 7.8 g
Water 5 g
Total energy 391 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.6g
Saturated
0.8g
Monounsat.
1.2g
Polyunsat.
1.7g
Omega-6
1.64g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 3.6 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 4 µg
Thiamin (B1) 3.78 mg
Riboflavin (B2) 3.56 mg
Niacin (B3) 20.6 mg
Vitamin B6 0.41 mg
Folate (B9) 17 µg
Vitamin B12 0.24 µg

Minerals

Calcium 696 mg
Iron 47.5 mg
Magnesium 90 mg
Phosphorus 367 mg
Potassium 668 mg
Sodium 0 mg
Zinc 1.4 mg
Copper 0.26 mg
Selenium 20.0 µg

Notable source of Thiamin (B1) (344% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.