Babyfood, cereal, mixed, with applesauce and bananas, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 18.4 g · 74 kcal/100g
Fiber 1.0 g
Water 80 g
Total energy 82 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.18g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 15.9 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 25 µg
Vitamin B12 0.51 µg

Minerals

Calcium 91 mg
Iron 6.8 mg
Magnesium 7 mg
Phosphorus 29 mg
Potassium 111 mg
Sodium 5 mg
Zinc 1.0 mg
Copper 0.06 mg
Selenium 2.6 µg

Notable source of Iron (49% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.