Babyfood, cereal, oatmeal, with honey, dry

Processed foods · Baby foods · Baby foods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 7.0 g · 63 kcal/100g
Carbs 69.3 g · 277 kcal/100g
Water 6 g
Total energy 391 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
7.0g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Thiamin (B1) 2.77 mg
Riboflavin (B2) 2.84 mg
Niacin (B3) 36.3 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.15 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 1154 mg
Iron 67.2 mg
Magnesium 146 mg
Phosphorus 733 mg
Potassium 259 mg
Sodium 47 mg
Zinc 3.7 mg
Copper 0.53 mg
Selenium 36.4 µg

Notable source of Iron (480% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.