Babyfood, cereal, rice, with applesauce and bananas, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 17.1 g · 68 kcal/100g
Fiber 1.0 g
Water 81 g
Total energy 80 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 31.6 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 4.0 mg
Vitamin B6 0.23 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 6.7 mg
Magnesium 3 mg
Phosphorus 12 mg
Potassium 28 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.05 mg
Selenium 2.1 µg

Notable source of Iron (48% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.