Babyfood, crackers, vegetable

Processed foods · Baby foods · Baby foods

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 8.4 g · 34 kcal/100g
Fat 19.6 g · 176 kcal/100g
Carbs 66.9 g · 267 kcal/100g
Fiber 4.0 g
Water 2 g
Total energy 477 kcal

Macro balance aligns with EFSA guidelines (7% protein, 37% fat, 56% carbs)

Fat quality 75 / 100 How is this scored?
Total fat
19.6g
Saturated
2.0g
Monounsat.
15.8g
Polyunsat.
1.0g
Omega-6
0.97g

Saturated fat is 3.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 179 µg
Vitamin C 50.5 mg
Vitamin D 0.0 µg
Vitamin E 8.1 mg
Vitamin K 7 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.12 mg
Folate (B9) 86 µg
Vitamin B12 0.00 µg

Minerals

Calcium 41 mg
Iron 4.2 mg
Magnesium 37 mg
Phosphorus 198 mg
Potassium 245 mg
Sodium 633 mg
Zinc 0.9 mg
Copper 0.13 mg
Manganese 0.77 mg
Selenium 13.7 µg

Notable source of Vitamin E (67% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.