Babyfood, cookies

Processed foods · Baby foods · Baby foods

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 67.1 g · 268 kcal/100g
Fiber 0.2 g
Water 6 g
Total energy 433 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
13.2g
Saturated
2.4g
Monounsat.
6.0g
Polyunsat.
2.9g
Omega-6
2.85g

Saturated fat is 4.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 7.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 1.46 mg
Riboflavin (B2) 3.23 mg
Niacin (B3) 16.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 5.90 mg
Folate (B9) 93 µg
Vitamin B12 0.46 µg

Minerals

Calcium 101 mg
Iron 4.2 mg
Magnesium 49 mg
Phosphorus 179 mg
Potassium 501 mg
Sodium 300 mg
Zinc 1.1 mg
Copper 0.07 mg
Manganese 0.35 mg
Selenium 17.2 µg

Notable source of Vitamin B6 (421% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.