Babyfood, dessert, dutch apple, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 34 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 19.7 g · 79 kcal/100g
Fiber 1.4 g
Water 80 g
Total energy 75 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
0.4g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 21.4 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 2 mg
Phosphorus 3 mg
Potassium 33 mg
Sodium 0 mg
Zinc 0.0 mg
Copper 0.06 mg
Selenium 0.2 µg

Notable source of Vitamin C (27% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.