Babyfood, dessert, cherry vanilla pudding, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 17.8 g · 71 kcal/100g
Fiber 0.3 g
Water 82 g
Total energy 68 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 0 µg
Vitamin B12 0.01 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 2 mg
Phosphorus 7 mg
Potassium 34 mg
Sodium 0 mg
Zinc 0.0 mg
Copper 0.05 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 5% of EU NRV per 100 g.