Babyfood, dessert, fruit pudding, pineapple, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 20.3 g · 81 kcal/100g
Fiber 0.7 g
Water 78 g
Total energy 81 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 27.2 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.06 µg

Minerals

Calcium 31 mg
Iron 0.2 mg
Magnesium 9 mg
Phosphorus 31 mg
Potassium 81 mg
Sodium 0 mg
Zinc 0.2 mg
Copper 0.02 mg
Selenium 1.2 µg

Notable source of Vitamin C (34% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.