Babyfood, mashed cheddar potatoes and broccoli, toddlers

Processed foods · Baby foods · Baby foods

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 1.5 g · 13 kcal/100g
Carbs 7.5 g · 30 kcal/100g
Fiber 1.2 g
Water 89 g
Total energy 48 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
1.5g
Saturated
0.9g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 16.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 1.5 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 8 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 6 µg
Vitamin B12 0.01 µg

Minerals

Calcium 20 mg
Iron 0.2 mg
Magnesium 8 mg
Phosphorus 24 mg
Potassium 118 mg
Sodium 176 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.06 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 11% of EU NRV per 100 g.