Babyfood, banana with mixed berries, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 21.3 g · 85 kcal/100g
Fiber 1.0 g
Water 77 g
Total energy 92 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 59 / 100 How is this scored?
Histidine 100%
Isoleucine 69%
Leucine 82%
Lysine 75%
Methionine + Cysteine 59%
Phenylalanine + Tyrosine 100%
Threonine 90%
Tryptophan 99%
Valine 86%

Limiting amino acid is Methionine + Cysteine (59% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 18.2 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 6 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.26 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 0.0 mg
Magnesium 23 mg
Phosphorus 20 mg
Potassium 283 mg
Sodium 0 mg
Zinc 0.2 mg
Copper 0.09 mg
Manganese 0.35 mg
Selenium 0.8 µg

Notable source of Vitamin C (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.