Babyfood, Multigrain whole grain cereal, dry fortified

Processed foods · Baby foods · Baby foods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 6.7 g · 60 kcal/100g
Carbs 80.1 g · 320 kcal/100g
Fiber 6.7 g
Water 5 g
Total energy 407 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
6.7g
Saturated
1.1g
Monounsat.
1.3g
Polyunsat.
2.6g
Omega-6
2.36g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 87 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 58.3 mg
Vitamin D 0.0 µg
Vitamin E 4.2 mg
Vitamin K 7 µg
Thiamin (B1) 1.17 mg
Riboflavin (B2) 1.33 mg
Niacin (B3) 15.0 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 1.17 mg
Folate (B9) 167 µg
Vitamin B12 4.69 µg

Minerals

Calcium 800 mg
Iron 30.0 mg
Magnesium 95 mg
Phosphorus 333 mg
Potassium 467 mg
Sodium 33 mg
Zinc 10.7 mg
Copper 0.23 mg
Manganese 2.46 mg
Selenium 31.7 µg

Notable source of Iron (214% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.