Babyfood, Baby MUM MUM Rice Biscuits

Processed foods · Baby foods · Baby foods

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 83.2 g · 333 kcal/100g
Water 2 g
Total energy 391 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.21g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 52 / 100 How is this scored?
Histidine 81%
Isoleucine 69%
Leucine 59%
Lysine 52%
Methionine + Cysteine 75%
Phenylalanine + Tyrosine 100%
Threonine 81%
Tryptophan 100%
Valine 69%

Limiting amino acid is Lysine (52% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.57 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 0.0 mg
Magnesium 47 mg
Phosphorus 127 mg
Potassium 504 mg
Sodium 313 mg
Zinc 0.7 mg
Copper 0.16 mg
Manganese 0.73 mg
Selenium 8.0 µg

Notable source of Vitamin B6 (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.