Candies, honey-combed, with peanut butter

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 20.2 g · 182 kcal/100g
Carbs 67.4 g · 270 kcal/100g
Fiber 1.9 g
Water 3 g
Total energy 473 kcal

Macro balance aligns with EFSA guidelines (7% protein, 37% fat, 55% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
20.2g
Saturated
5.7g
Monounsat.
8.5g
Polyunsat.
4.8g
Omega-6
4.77g

Saturated fat is 10.9% of energy, above the WHO limit of 10%.

Protein quality 68 / 100 How is this scored?
Histidine 100%
Isoleucine 93%
Leucine 100%
Lysine 68%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 90%

Limiting amino acid is Lysine (68% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.17 mg
Folate (B9) 34 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 0.7 mg
Magnesium 66 mg
Phosphorus 132 mg
Potassium 220 mg
Sodium 174 mg
Zinc 1.0 mg
Copper 0.17 mg
Manganese 0.66 mg
Selenium 2.0 µg

Notable source of Manganese (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.