Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 18.3 g · 73 kcal/100g
Fat 14.8 g · 133 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 66 g
Total energy 213 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
14.8g
Saturated
4.2g
Monounsat.
6.1g
Polyunsat.
3.2g
Omega-6
2.83g

Saturated fat is 17.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 232 µg
Vitamin C 2.6 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.34 mg
Folate (B9) 30 µg
Vitamin B12 1.11 µg

Minerals

Calcium 11 mg
Iron 1.3 mg
Magnesium 20 mg
Phosphorus 149 mg
Potassium 189 mg
Sodium 70 mg
Zinc 1.5 mg
Copper 0.06 mg
Manganese 0.03 mg
Selenium 11.8 µg

Notable source of Vitamin B12 (44% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.