Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Animal foods · Meat · Poultry
g
Macronutrients
48
/ 100
How is this scored?
Composition
Energy
Protein
28.6 g
· 114 kcal/100g
Fat
15.3 g
· 137 kcal/100g
Carbs
3.3 g
· 13 kcal/100g
Water
52 g
Total energy
272 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
58
/ 100
How is this scored?
Total fat
15.3g
Saturated
4.2g
Monounsat.
6.0g
Polyunsat.
3.5g
Omega-6
3.05g
Saturated fat is 13.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
70
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (56% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.