Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 26.8 g · 107 kcal/100g
Fat 13.3 g · 119 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 60 g
Total energy 234 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
13.3g
Saturated
3.7g
Monounsat.
5.2g
Polyunsat.
2.9g
Omega-6
2.50g

Saturated fat is 14.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 191 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.38 mg
Folate (B9) 29 µg
Vitamin B12 0.94 µg

Minerals

Calcium 15 mg
Iron 1.7 mg
Magnesium 23 mg
Phosphorus 182 mg
Potassium 212 mg
Sodium 79 mg
Zinc 2.2 mg
Copper 0.08 mg
Manganese 0.03 mg
Selenium 15.9 µg

Notable source of Niacin (B3) (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.