Chicken, broilers or fryers, meat and skin, cooked, stewed

Composition

Energy

Protein 24.7 g · 99 kcal/100g

Fat 12.6 g · 113 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 64 g

Total energy 219 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Total fat

12.6g

Saturated

3.5g

Monounsat.

4.9g

Polyunsat.

2.7g

Omega-6

2.38g

Saturated fat is 14.4% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 44 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.3 mg

Vitamin K 2 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 5.6 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.22 mg

Folate (B9) 5 µg

Vitamin B12 0.20 µg

Minerals

Calcium 13 mg

Iron 1.2 mg

Magnesium 19 mg

Phosphorus 139 mg

Potassium 166 mg

Sodium 67 mg

Zinc 1.8 mg

Copper 0.06 mg

Manganese 0.02 mg

Selenium 18.0 µg

Notable source of Niacin (B3) (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.