Chicken, broilers or fryers, meat only, cooked, fried

Animal foods · Meat · Poultry

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 30.6 g · 122 kcal/100g
Fat 9.1 g · 82 kcal/100g
Carbs 1.7 g · 7 kcal/100g
Fiber 0.1 g
Water 58 g
Total energy 219 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
9.1g
Saturated
2.5g
Monounsat.
3.4g
Polyunsat.
2.2g
Omega-6
1.78g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 9.7 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.48 mg
Folate (B9) 7 µg
Vitamin B12 0.34 µg

Minerals

Calcium 17 mg
Iron 1.4 mg
Magnesium 27 mg
Phosphorus 205 mg
Potassium 257 mg
Sodium 91 mg
Zinc 2.2 mg
Copper 0.08 mg
Manganese 0.03 mg
Selenium 24.5 µg

Notable source of Niacin (B3) (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.