Chicken, broilers or fryers, skin only, cooked, stewed
Animal foods · Meat · Poultry
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
15.2 g
· 61 kcal/100g
Fat
33.0 g
· 297 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
363 kcal
Energy is predominantly from fat (83%); EFSA recommends 20–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
33.0g
Saturated
9.3g
Monounsat.
13.8g
Polyunsat.
7.0g
Omega-6
6.36g
Saturated fat is 23.0% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
33
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (26% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.