Chicken, broilers or fryers, giblets, raw
Animal foods · Meat · Poultry
g
Macronutrients
51
/ 100
How is this scored?
Composition
Energy
Protein
17.9 g
· 72 kcal/100g
Fat
4.5 g
· 40 kcal/100g
Carbs
1.8 g
· 7 kcal/100g
Water
75 g
Total energy
124 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
4.5g
Saturated
1.4g
Monounsat.
1.1g
Polyunsat.
1.1g
Omega-6
0.75g
Saturated fat is 9.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
81
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (456% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.