Chicken, broilers or fryers, giblets, cooked, fried

Composition

Energy

Protein 32.5 g · 130 kcal/100g

Fat 13.5 g · 121 kcal/100g

Carbs 4.4 g · 17 kcal/100g

Water 48 g

Total energy 277 kcal

Energy is predominantly from protein (48%); EFSA recommends 10–35% for a balanced diet

Total fat

13.5g

Saturated

3.8g

Monounsat.

4.4g

Polyunsat.

3.4g

Omega-6

2.69g

Saturated fat is 12.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 3582 µg

Vitamin C 8.7 mg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 1.52 mg

Niacin (B3) 11.0 mg

Pantothenic (B5) 4.5 mg

Vitamin B6 0.61 mg

Folate (B9) 379 µg

Vitamin B12 13.31 µg

Minerals

Calcium 18 mg

Iron 10.3 mg

Magnesium 25 mg

Phosphorus 286 mg

Potassium 330 mg

Sodium 113 mg

Zinc 6.3 mg

Copper 0.42 mg

Manganese 0.22 mg

Selenium 104.2 µg

Notable source of Vitamin B12 (532% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.