Chicken, liver, all classes, raw

Animal foods · Meat · Poultry

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 16.9 g · 68 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 76 g
Total energy 119 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
4.8g
Saturated
1.6g
Monounsat.
1.2g
Polyunsat.
1.3g
Omega-3
0.01g
Omega-6
0.48g

Saturated fat is 11.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 79.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 3296 µg
Vitamin C 17.9 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 1.78 mg
Niacin (B3) 9.7 mg
Pantothenic (B5) 6.2 mg
Vitamin B6 0.85 mg
Folate (B9) 588 µg
Vitamin B12 16.58 µg

Minerals

Calcium 8 mg
Iron 9.0 mg
Magnesium 19 mg
Phosphorus 297 mg
Potassium 230 mg
Sodium 71 mg
Zinc 2.7 mg
Copper 0.49 mg
Manganese 0.26 mg
Selenium 54.6 µg

Notable source of Vitamin B12 (663% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.