Chicken, liver, all classes, cooked, simmered
Animal foods · Meat · Poultry
g
Macronutrients
47
/ 100
How is this scored?
Composition
Energy
Protein
24.5 g
· 98 kcal/100g
Fat
6.5 g
· 59 kcal/100g
Carbs
0.9 g
· 3 kcal/100g
Water
67 g
Total energy
167 kcal
Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
6.5g
Saturated
2.1g
Monounsat.
1.4g
Polyunsat.
2.0g
Omega-3
0.01g
Omega-6
0.72g
Saturated fat is 11.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 59.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
78
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (674% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.