Chicken, broilers or fryers, light meat, meat and skin, raw
Animal foods · Meat · Poultry
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
20.3 g
· 81 kcal/100g
Fat
11.1 g
· 100 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
186 kcal
Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
11.1g
Saturated
3.2g
Monounsat.
4.5g
Polyunsat.
2.3g
Omega-6
2.07g
Saturated fat is 15.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
42
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (56% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.