Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Animal foods · Meat · Poultry

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 21.9 g · 87 kcal/100g
Fat 18.6 g · 168 kcal/100g
Carbs 9.4 g · 38 kcal/100g
Water 49 g
Total energy 298 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
18.6g
Saturated
5.0g
Monounsat.
7.6g
Polyunsat.
4.4g
Omega-6
3.96g

Saturated fat is 14.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.25 mg
Folate (B9) 18 µg
Vitamin B12 0.27 µg

Minerals

Calcium 21 mg
Iron 1.4 mg
Magnesium 20 mg
Phosphorus 145 mg
Potassium 185 mg
Sodium 295 mg
Zinc 2.1 mg
Copper 0.08 mg
Manganese 0.06 mg
Selenium 23.6 µg

Notable source of Selenium (43% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.