Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Animal foods · Meat · Poultry
g
Macronutrients
57
/ 100
How is this scored?
Composition
Energy
Protein
21.9 g
· 87 kcal/100g
Fat
18.6 g
· 168 kcal/100g
Carbs
9.4 g
· 38 kcal/100g
Water
49 g
Total energy
298 kcal
Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet
Fat quality
57
/ 100
How is this scored?
Total fat
18.6g
Saturated
5.0g
Monounsat.
7.6g
Polyunsat.
4.4g
Omega-6
3.96g
Saturated fat is 14.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (43% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.