Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Animal foods · Meat · Poultry

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 27.2 g · 109 kcal/100g
Fat 16.9 g · 152 kcal/100g
Carbs 4.1 g · 16 kcal/100g
Water 51 g
Total energy 285 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
16.9g
Saturated
4.6g
Monounsat.
6.7g
Polyunsat.
3.9g
Omega-6
3.42g

Saturated fat is 14.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 0.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 6.8 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.32 mg
Folate (B9) 11 µg
Vitamin B12 0.30 µg

Minerals

Calcium 17 mg
Iron 1.5 mg
Magnesium 24 mg
Phosphorus 176 mg
Potassium 230 mg
Sodium 89 mg
Zinc 2.6 mg
Copper 0.09 mg
Manganese 0.04 mg
Selenium 20.5 µg

Notable source of Niacin (B3) (43% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.