Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Animal foods · Meat · Poultry
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
26.0 g
· 104 kcal/100g
Fat
15.8 g
· 142 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
253 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
55
/ 100
How is this scored?
Total fat
15.8g
Saturated
4.4g
Monounsat.
6.2g
Polyunsat.
3.5g
Omega-6
3.04g
Saturated fat is 15.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (40% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.