Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Composition

Energy

Protein 23.5 g · 94 kcal/100g

Fat 14.7 g · 132 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 63 g

Total energy 233 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Total fat

14.7g

Saturated

4.1g

Monounsat.

5.8g

Polyunsat.

3.2g

Omega-6

2.82g

Saturated fat is 15.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 56 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.18 mg

Niacin (B3) 4.5 mg

Pantothenic (B5) 0.8 mg

Vitamin B6 0.17 mg

Folate (B9) 6 µg

Vitamin B12 0.20 µg

Minerals

Calcium 14 mg

Iron 1.3 mg

Magnesium 18 mg

Phosphorus 133 mg

Potassium 166 mg

Sodium 70 mg

Zinc 2.3 mg

Copper 0.07 mg

Manganese 0.02 mg

Selenium 18.4 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.