Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Animal foods · Meat · Poultry
g
Macronutrients
47
/ 100
How is this scored?
Composition
Energy
Protein
29.0 g
· 116 kcal/100g
Fat
11.6 g
· 105 kcal/100g
Carbs
2.6 g
· 10 kcal/100g
Water
56 g
Total energy
239 kcal
Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
11.6g
Saturated
3.1g
Monounsat.
4.3g
Polyunsat.
2.8g
Omega-6
2.33g
Saturated fat is 11.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (44% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.