Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 22.2 g · 89 kcal/100g
Fat 18.1 g · 163 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 258 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
18.1g
Saturated
5.0g
Monounsat.
7.1g
Polyunsat.
4.0g
Omega-6
3.49g

Saturated fat is 17.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 88 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.15 mg
Folate (B9) 5 µg
Vitamin B12 0.18 µg

Minerals

Calcium 18 mg
Iron 1.2 mg
Magnesium 16 mg
Phosphorus 120 mg
Potassium 145 mg
Sodium 64 mg
Zinc 1.9 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 19.9 µg

Notable source of Selenium (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.