Chicken, broilers or fryers, back, meat only, cooked, fried
Animal foods · Meat · Poultry
g
Macronutrients
51
/ 100
How is this scored?
Composition
Energy
Protein
30.0 g
· 120 kcal/100g
Fat
15.3 g
· 138 kcal/100g
Carbs
5.7 g
· 23 kcal/100g
Water
48 g
Total energy
288 kcal
Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
15.3g
Saturated
4.1g
Monounsat.
5.7g
Polyunsat.
3.6g
Omega-6
3.08g
Saturated fat is 12.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.