Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Composition

Energy

Protein 29.8 g · 119 kcal/100g

Fat 7.8 g · 70 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 62 g

Total energy 197 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Total fat

7.8g

Saturated

2.2g

Monounsat.

3.0g

Polyunsat.

1.7g

Omega-6

1.41g

Saturated fat is 10.0% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 28 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.3 mg

Vitamin K 0 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.12 mg

Niacin (B3) 12.7 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.56 mg

Folate (B9) 4 µg

Vitamin B12 0.32 µg

Minerals

Calcium 14 mg

Iron 1.1 mg

Magnesium 27 mg

Phosphorus 214 mg

Potassium 245 mg

Sodium 71 mg

Zinc 1.0 mg

Copper 0.05 mg

Manganese 0.02 mg

Selenium 24.7 µg

Notable source of Niacin (B3) (79% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.