Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Animal foods · Meat · Poultry
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
22.5 g
· 90 kcal/100g
Fat
2.6 g
· 24 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
120 kcal
Energy is predominantly from protein (79%); EFSA recommends 10–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
2.6g
Saturated
0.6g
Monounsat.
0.7g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.32g
Saturated fat is 4.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 24.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
42
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.