Chicken, broilers or fryers, breast, meat only, cooked, fried

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 33.4 g · 134 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 0.5 g · 2 kcal/100g
Water 60 g
Total energy 187 kcal

Energy is predominantly from protein (75%); EFSA recommends 10–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
4.7g
Saturated
1.3g
Monounsat.
1.7g
Polyunsat.
1.1g
Omega-6
0.86g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 14.8 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.64 mg
Folate (B9) 4 µg
Vitamin B12 0.37 µg

Minerals

Calcium 16 mg
Iron 1.1 mg
Magnesium 31 mg
Phosphorus 246 mg
Potassium 276 mg
Sodium 79 mg
Zinc 1.1 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 26.2 µg

Notable source of Niacin (B3) (92% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.