Turkey, whole, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 21.6 g · 87 kcal/100g
Fat 5.6 g · 51 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 73 g
Total energy 144 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
5.6g
Saturated
1.5g
Monounsat.
1.8g
Polyunsat.
1.5g
Omega-3
0.07g
Omega-6
1.31g

Saturated fat is 9.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 19.8 (target ≤ 4).

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 94%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 7.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.60 mg
Folate (B9) 7 µg
Vitamin B12 1.22 µg

Minerals

Calcium 11 mg
Iron 0.9 mg
Magnesium 25 mg
Phosphorus 183 mg
Potassium 224 mg
Sodium 112 mg
Zinc 1.8 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 21.3 µg

Notable source of Vitamin B12 (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.