Turkey, whole, skin (light and dark), roasted

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 23.9 g · 96 kcal/100g
Fat 39.3 g · 354 kcal/100g
Carbs 0.6 g · 2 kcal/100g
Water 35 g
Total energy 459 kcal

Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
39.3g
Saturated
11.4g
Monounsat.
15.1g
Polyunsat.
11.9g
Omega-3
0.66g
Omega-6
10.83g

Saturated fat is 22.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.5 (target ≤ 4).

Protein quality 64 / 100 How is this scored?
Histidine 100%
Isoleucine 64%
Leucine 80%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 98%
Tryptophan 84%
Valine 71%

Limiting amino acid is Isoleucine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 79 µg
Vitamin C 0.0 mg
Vitamin D 1.4 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 10.2 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.38 mg
Folate (B9) 8 µg
Vitamin B12 1.71 µg

Minerals

Calcium 21 mg
Iron 1.6 mg
Magnesium 33 mg
Phosphorus 233 mg
Potassium 242 mg
Sodium 116 mg
Zinc 2.1 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 21.1 µg

Notable source of Vitamin B12 (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.