Turkey, whole, giblets, raw — Food Nutrition Browser

Composition

Energy

Protein 18.2 g · 73 kcal/100g

Fat 5.1 g · 46 kcal/100g

Carbs 0.1 g · 0 kcal/100g

Water 76 g

Total energy 124 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Total fat

5.1g

Saturated

1.5g

Monounsat.

1.0g

Polyunsat.

1.4g

Omega-3

0.04g

Omega-6

1.03g

Saturated fat is 10.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.6 (target ≤ 4).

Histidine 100%

Isoleucine 95%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 91%

Limiting amino acid is Valine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 3939 µg

Vitamin C 0.0 mg

Vitamin D 0.8 µg

Vitamin E 0.3 mg

Vitamin K 0 µg

Thiamin (B1) 0.15 mg

Riboflavin (B2) 1.39 mg

Niacin (B3) 8.7 mg

Pantothenic (B5) 3.9 mg

Vitamin B6 0.65 mg

Folate (B9) 331 µg

Vitamin B12 13.06 µg

Minerals

Calcium 18 mg

Iron 5.9 mg

Magnesium 22 mg

Phosphorus 223 mg

Potassium 198 mg

Sodium 136 mg

Zinc 3.2 mg

Copper 0.58 mg

Manganese 0.19 mg

Selenium 49.3 µg

Notable source of Vitamin B12 (522% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.