Turkey, whole, giblets, cooked, simmered

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 26.4 g · 106 kcal/100g
Fat 6.6 g · 59 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 173 kcal

Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
6.6g
Saturated
1.7g
Monounsat.
1.0g
Polyunsat.
1.5g
Omega-3
0.03g
Omega-6
1.08g

Saturated fat is 9.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 33.9 (target ≤ 4).

Protein quality 84 / 100 How is this scored?
Histidine 100%
Isoleucine 88%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 84%

Limiting amino acid is Valine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 4619 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 1.54 mg
Niacin (B3) 8.6 mg
Pantothenic (B5) 2.3 mg
Vitamin B6 0.55 mg
Folate (B9) 303 µg
Vitamin B12 15.89 µg

Minerals

Calcium 18 mg
Iron 3.4 mg
Magnesium 25 mg
Phosphorus 249 mg
Potassium 177 mg
Sodium 117 mg
Zinc 4.3 mg
Copper 0.69 mg
Manganese 0.20 mg
Selenium 71.1 µg

Notable source of Vitamin B12 (636% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.