Turkey, gizzard, all classes, raw

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 18.8 g · 75 kcal/100g
Fat 3.4 g · 30 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 77 g
Total energy 111 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
3.4g
Saturated
0.9g
Monounsat.
0.8g
Polyunsat.
0.7g
Omega-3
0.02g
Omega-6
0.53g

Saturated fat is 7.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 23.0 (target ≤ 4).

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 97%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 92%

Limiting amino acid is Valine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 6.2 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.20 mg
Folate (B9) 6 µg
Vitamin B12 3.61 µg

Minerals

Calcium 16 mg
Iron 2.8 mg
Magnesium 19 mg
Phosphorus 164 mg
Potassium 185 mg
Sodium 147 mg
Zinc 3.0 mg
Copper 0.22 mg
Manganese 0.09 mg
Selenium 28.8 µg

Notable source of Vitamin B12 (144% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.