Turkey, whole, neck, meat only, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 16.5 g · 66 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 76 g
Total energy 125 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
6.0g
Saturated
1.6g
Monounsat.
1.8g
Polyunsat.
1.5g
Omega-6
1.26g

Saturated fat is 11.9% of energy, above the WHO limit of 10%.

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 82%

Limiting amino acid is Valine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.36 mg
Folate (B9) 5 µg
Vitamin B12 1.76 µg

Minerals

Calcium 24 mg
Iron 1.0 mg
Magnesium 15 mg
Phosphorus 160 mg
Potassium 133 mg
Sodium 233 mg
Zinc 3.4 mg
Copper 0.14 mg
Manganese 0.06 mg
Selenium 28.6 µg

Notable source of Vitamin B12 (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.