Turkey, whole, neck, meat only, cooked, simmered

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 22.5 g · 90 kcal/100g
Fat 7.4 g · 66 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 162 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
7.4g
Saturated
2.2g
Monounsat.
2.5g
Polyunsat.
2.0g
Omega-6
1.76g

Saturated fat is 12.3% of energy, above the WHO limit of 10%.

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 82%

Limiting amino acid is Valine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 5.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.38 mg
Folate (B9) 7 µg
Vitamin B12 1.42 µg

Minerals

Calcium 58 mg
Iron 1.2 mg
Magnesium 18 mg
Phosphorus 182 mg
Potassium 114 mg
Sodium 246 mg
Zinc 4.0 mg
Copper 0.16 mg
Manganese 0.05 mg
Selenium 36.2 µg

Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.