Turkey, whole, light meat, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 22.0 g · 88 kcal/100g
Fat 7.4 g · 67 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 71 g
Total energy 161 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
7.4g
Saturated
1.9g
Monounsat.
2.4g
Polyunsat.
2.0g
Omega-3
0.11g
Omega-6
1.75g

Saturated fat is 10.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.7 (target ≤ 4).

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 93%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 9.0 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.71 mg
Folate (B9) 7 µg
Vitamin B12 0.67 µg

Minerals

Calcium 11 mg
Iron 0.8 mg
Magnesium 25 mg
Phosphorus 188 mg
Potassium 223 mg
Sodium 105 mg
Zinc 1.3 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 20.7 µg

Notable source of Niacin (B3) (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.